Eye Movement Desensitization Reprocessing: The Answers are Rooted in the Onions

There are 8 phases to EMDR: First, the therapist gathers background information about the client and discusses possible targets, or memories, on which the client may focus during treatment. In phase 2, the therapist ensures that the client is prepared to cope with potential distressing feelings. This may involve imagery or other stress reduction techniques. During phases 3 through 6, the EMDR procedure takes place. In phase 7, the client keeps a log noting any thoughts or emotions that arise. Finally, in phase 8, the client and therapist evaluate the progress made.

When I first learned about EMDR, I imagined walking out of the therapist’s office magically cured of all my PTSD symptoms. Maybe that’s what I wanted to hear when my original therapist told me about the treatment. But that’s not how EMDR works. EMDR is not a panacea – it assuages the anxiety related to the trauma, but does not necessarily eliminate PTSD symptoms all together. It wasn’t until I completed my first 90-minute session with the therapist when I learned that she could not give me an answer as to how long it would take before I noticed a reduction in anxiety.

Some people experience reduced symptoms of PTSD after a few sessions, but those who have suffered multiple traumas, or a complex history may require prolonged treatment. Once the therapist explained this to me, it made sense that I did not leave even the fifth or sixth session feeling marked relief. I grew up in a household where I endured both physical and emotional abuse. The emotional abuse continued into my twenties and early thirties when I became involved with men who treated me poorly.

As I shared my history with the therapist, I realized, for the first time, that other traumas I had experienced made my treatment complex: I was in a car accident with my father when I was ten, and another one with my step-mother when I was eleven. I nearly  drowned in the Colorado River when I was fifteen, and rammed into a tree while backcountry skiing when I was thirty. I completed twice-a-month EMDR treatments a year after my first session. Six years later, I returned for what I call a “tune up.”

For more information on EMDR, click on the video below:

https://www.emdr.com/client-session.html